muzykatip24

It's sooo special...after this challenge, I finished this "Dei's Challenges" thing for you: https://bit.ly/323bKGE . It's a simple spreadsheet, but you will see all the exercises, workouts and challenges I do aaaand my progress. I will use it as a journal, will write down not only numbers but the emotions as well. And best part that you can use it too😉. Feel free. All for you - me - us 😚.

But how all this thing started? So Nate told me that his physio is awesome. But I didn't know that she is SO awesome. I called Jessie to discuss my L-sit struggle. And after finding out that I simply prefer exercises than the application(what a weirdo), she was like: "I have something for you". The rest of the story you already know (or will find out in the video).

In short about the challenge:
You have 20 min in which you need to count how many routines you are able to do.
One routine includes:
Knee ups x5
Superman x5
Curl x5
Squat worm x5
Flag roll x5
I'm interested in how many you could make!
(***and here is my Patreon if you feel like you want more of such videos. https://www.patreon.com/naturedei ***)



Also, for more information about this AMRAP challenge and maaaany other great things, check out Jessie's channel https://www.youtube.com/channel/UChTk....
She is also doing physio online and helped Nate many times even when they were in different continents. Oh, and she's also a climber, so... you know. She knows stuff ;).
(...if I keep talking this good about her, should I add that "this video and description are not sponsored by Jessie"? She's simply awesome. Give her some love guys! )

Thanks everyone for watching and, OMG, for reading this much. You're great!

Sending love! Coz why not.

Dei

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