muzykatip24

***Join the challenge https://bit.ly/323bKGE ***
I crushed the L-sit...two years ago. Can I still do it? If yes, for how long? 45 s sounded like a magic for me as well. I felt like I - will - struggle. SO MUCH. I gave myself 15s. Guys were thinking around the same number...only one of them gave me 30s. "That's a ridiculous guess", I thought. "But that's cute as well'.
Also, I gained 4kg. I love them, but I don't like the fact that I let them appear. I interpreted that as a message: "You either now start popping out babies or...get back on track, girl". OK. I'm getting back!
I did my research. As always. Coz I really...really hate sharing shitty information. So, I read the whole internet (ok ok, big part!) on the L-SIT and found the ways how to:
1. Test yourself and understand your weakest links;
2. Make the training program for the CHALLANGE.

Wanna join my 4 weeks journey to the longer (...or actually - correct) L-sit? Write down "I'm In" in the comments and I'll make a spreadsheet for us ;) (There ain't gonna be loads of us, as I didn't mention this in the video. Haha. But this way we can have our secret chat platform ;) )

If you need a physio online, this is Jessie, and she is amazing. Fixed Nate in a couple of online sessions ;)
https://www.youtube.com/channel/UChTk...

And for more information about the L-sit:
https://gmb.io/l-sit/

Aaaand, my Patreon for those who basically likes me the way I am, as I keep changing paths towards THE direction:
https://www.patreon.com/naturedei
Thank you. I really REALLY appreciate your support.

Expect the new video on the L-sit in 4weeks.
And maybe something different sooner ;).

Sending love.
Coz why not.

Dei

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